FREE Yoga ;)

I think it's safe to say that we all are dealing with the uncertainty, fear and future impact of COVID-19. I've been off work for almost a month now but I'm grateful that as a family we still have my husband's income. I just donated to The Guardian, as the freedom of word and independent press are essential to me. I didn't stop my recurring donation to a children hospice in Moscow "Dom s mayakom". We are truly all in this together. My message to all of us is this: "Serve from a full cup: Take care of yourself first". Wherever you are, here is my small offering - a yoga class and a guided meditation. All you need is some space, maybe a yoga mat if you have one and a blanket to cover yourself for a meditation and 5 min Savasana rest when the video ends.

Namaste and keep going!