Hola, hi, privet!

My name is Polina. I completed my 200hr RYT training with Alex Clark in Virginia beach in December 2015 at Zen Hot Yoga. Before that I practiced different lineages of yoga since 2005. No doubt, it was love at first sight because yoga gave me the necessary challenge and release at the same time. Regardless of what I do in my life, I will always remain a student on and off the mat.

Born and raised in Russia, I was always involved in many sports that taught me a very valuable lesson: that almost everything is possible if you are truly passionate about it. However only through the practice of yoga I learned how to get the benefit of the "workout" and remain mindful. I truly believe that yoga is creating space free of obstacles in your own body to live. Yoga is freedom.

In my classes I like to combine creative sequencing, a spirit of playfulness and a dose of inspiration to help you experiment in your practice. I also seeks to help others to find balance and peace by nurturing body, mind and soul with yoga.

Besides yoga, I'm very passionate about traveling the world. I'm originally from Moscow, Russia and lived in Cadiz, Spain for over 4 years. I'm seeking to visit India and complete a yoga teacher training over there and get full immersion in the culture. I love cats as you might have noticed from the website and never would turn down an opportunity to see my friends.

I'm excited to be part of international yoga community so if you feel the same way, let's connect!

#Yoga #Ocean